Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hardcover)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life By Jon Kabat-Zinn Cover Image
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Description


The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.



Product Details
ISBN: 9781562827694
Publisher: Hyperion
Publication Date: January 1st, 1994
Pages: 304