Available In Store Now (while supplies last)
Other Books in Series
This is book number 2 in the Mindfulness Essentials series.
- #1: How to Sit (Mindfulness Essentials #1) (Paperback): $9.95
- #3: How to Love (Mindfulness Essentials #3) (Paperback): $9.95
- #4: How to Walk (Mindfulness Essentials #4) (Paperback): $9.95
- #5: How to Relax (Mindfulness Essentials #5) (Paperback): $9.95
- #6: How to Fight (Mindfulness Essentials #6) (Paperback): $9.95
- #8: How to Connect (Mindfulness Essentials #8) (Paperback): $9.95
- #9: How to Focus (Mindfulness Essentials #9) (Paperback): $9.95
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi-ink drawings by Jason DeAntonis.
About the Author
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List.
“The monk who taught the world mindfulness.”
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
—His Holiness the Dalai Lama
“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
—Dr. Martin Luther King, Jr.